Wilsons Prom 100

Thank you for an excellent event. Completely enjoyed it. Everyone is so generous in spirit, the event organisers and participants, it makes for an awesome time.
Big thanks!!!
Claire
Prom Run—May 2019

Join us for your 25^th Anniversary Run and take home this once in a lifetime medallion.

Join us for the 21^st running of Run the Prom. Wilsons Promontory National Park offers, Australia’s most spectacular coastal ultra. Experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise. The Prom 100 offers runners 27, 47, 66 and 100 km run loops on the Saturday only 3.5 hours from Melbourne and is followed on the Sunday by the Darby River Half Marathon and 2/5/10 km fun run —a great weekend away for all the family.

Parks Victoria have advised that works to Sealers Track will not be finished until later in 2025, therefore we are offering alternative courses in 2025. Please check the Maps page for course descriptions.

Key Information

Date: Saturday 03 May 2025

Location: Tidal River, Victoria, Australia

Start/Finish: Tidal River, Running Wild HQ at the Commando Memorial

Cut off: Any runner who withdraws or is unable to complete the first loop back to Tidal river by 9 P.M. on the Saturday MUST attempt to contact the run director by mobile phone 0418 136 070 or by text and advise their status. There is a 6:30 P.M. cut off at the junction of Telegraph and Oberon tracks and a 9 P.M. cut off for 100 km runners to complete the first 80 km back to Tidal River.

NB - For older, veteran runners who have successfully completed a minimum of two 100 km courses previously, the cut off at Telegraph Junction and Tidal River will not apply. Runners must advise the RD of their expected time to Tidal River by phone/text. Runners taking advantage of this option will receive a NQR (Non Qualifying Run) finish time.

Equipment: 66/100 km runners only must

1. Wear a reflective safety vest when running on the road in the dark
2. Run on the edge of the road towards oncoming traffic
3. Carry a torch on strobe during daylight hours or continuous beam after dark when running on/walking on/crossing the road

Navigation: this is an unmarked course and should only be attempted by experienced trail runners with good navigation experience.

Entries: Entry

Support: there is one aid station located at Tidal River and one at the junction of Telegraph and Waterloo Tracks. Participants must be self supporting.

Accommodation: is available in Tidal River (camping) and in nearby cottages and it MUST be prebooked.

Registration: from 5:00 P.M. Friday at Running Wild HQ (Commando Memorial)