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wilsons prom 100 km

100 km Course—Start time: 6:00 A.M.

Tidal River - Oberon Car Park 4.4 km Toilet
Oberon Car Park - Telegraph Track Junction 6.1 km Aid station/water/snacks/1st Aid
Telegraph Track Junction - Little Waterloo Bay 5.7 km Water/Toiler
Little Waterloo Baby - Refuge Cove 7.0 km Water/Toilet
Refuge Cove - Sealers Cove 6.3 km Water/Toilet
Sealers Cove - Waterloo Bay 14.5 km  
Waterloo Bay - Lighthouse (via Coastal Track) 10.2 km Water/Toilet
Lighthouse - Roaring Meg 6.1 km Toilet
Roaring Meg - South Point Return 7.3 km  
Roaring Meg - Telegraph Track Junction (via Walking Track) 6.0 km Aid station/water/snacks/1st Aid
Telegraph Track Junction - Oberon Bay 3.4 km Water/Toilet
Oberon Bay - Tidal River via Norman Bay beach Checkpoint 7.6 km Water/toilet
Tidal River - Bridge over Tidal River 0.5 km  
Bridge - Lily Pilly Car Park (via track) 1.3 km Toilet
Lily Pilly Car Park - Lily Pilly Circuit and up to Mt Bishop (anti clockwise) 9.9 km  
Lily Pilly Car Park - Picnic Bay Car Park (via road) 2.8 km  
Picnic Bay Car Park - Tidal River (via Squeaky Beach tracks) 4.0 km Aid station/water/snacks/1st Aid
(excluding Pillar Point)    
Total distance (approximate) 103.1 km


Elevation Map

2024 Prom 100 km Elevation Profile


Download the GPX file here



Prom 100 - 100 km course map


To download the PDF version, click here.