80 km Ultra Course details:
| Tidal River to Telegraph Saddle Car Park (via road) | 4.4 km | |
| Telegraph Saddle Car Park to Sealers Cove | 9.5 km | water/toilets |
| Sealers Cove to Refuge Cove | 6.4 km | water/toilets |
| Refuge Cove to Little Waterloo Bay 7.0 km | 7.0 k | water/toilets |
| Little Waterloo Bay to Telegraph Track Junction | 5.7 km | Checkpoint |
| Telegraph track junction to Roaring Meg (via walking track) | 6.0 km | water/toilets |
| Roaring Meg to South Point | 3.7 km | |
| South Point to Roaring Meg | 3.7 km | |
| Roaring Meg to Lighthouse (via walking track) | 6.5 km | water/toilets |
| Lighthouse to Little Waterloo Bay (coast track) | 10.2 km | |
| Little Waterloo Bay to Telegraph Track Junction | 5.7 km | Checkpoint |
| Telegraph Track Junction to Oberon Bay | 3.4 km | water/toilets |
| Oberon Bay to Tidal River (Norman Bay Car park) | 7.0 km | Checkpoint |
| Total distance (approximate) | 79.2 km |
Runners undertaking The Prom 100 can access equipment/food resupply and clothing change at their car/camp at Tidal River next to Norman Bay Car Park.
Elevation Profile
You can download a larger JPEG version here.
Map
To download the JPEG of the map (1.9 MB), click here.
The Strava activity is by courtesy of Vanessa Bolton and can be viewed here.
