80 km Ultra Course details:

Tidal River to Telegraph Saddle Car Park (via road) 4.4 km  
Telegraph Saddle Car Park to Sealers Cove 9.5 km water/toilets
Sealers Cove to Refuge Cove 6.4 km water/toilets
Refuge Cove to Little Waterloo Bay 7.0 km 7.0 k water/toilets
Little Waterloo Bay to Telegraph Track Junction 5.7 km Checkpoint
Telegraph track junction to Roaring Meg (via walking track) 6.0 km water/toilets
Roaring Meg to South Point 3.7 km  
South Point to Roaring Meg 3.7 km  
Roaring Meg to Lighthouse (via walking track) 6.5 km water/toilets
Lighthouse to Little Waterloo Bay (coast track) 10.2 km  
Little Waterloo Bay to Telegraph Track Junction 5.7 km Checkpoint
Telegraph Track Junction to Oberon Bay 3.4 km water/toilets
Oberon Bay to Tidal River (Norman Bay Car park) 7.0 km Checkpoint
Total distance (approximate) 79.2 km

Runners undertaking The Prom 100 can access equipment/food resupply and clothing change at their car/camp at Tidal River next to Norman Bay Car Park.

 

Elevation Profile

You can download a larger JPEG version here.

 

Map

 

To download the JPEG of the map (1.9 MB), click here.

The Strava activity is by courtesy of Vanessa Bolton and can be viewed here.